Nutrient Comparison: Welsh Onions VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Welsh Onions versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Welsh Onions vs Boiled California Red Kidney Beans:
- 1 kilogram of Welsh Onions has 1.5 times more Vitamin B2 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Welsh Onions.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Welsh Onions vs Boiled California Red Kidney Beans:
- 1 kilogram of Welsh Onions has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Raw Welsh Onions.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.6 times more Energy, 4 times more Omega 3, 3.4 times more Carbohydrate, 3.9 times more Fiber and 4.8 times more Protein than Raw Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Welsh Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.