Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS Florida Oranges
Weight per 100 calories
Sauteed Yellow Onions
81.3g
Florida Oranges
217g
Sauteed Yellow Onions have 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Florida Oranges?
Sauteed Yellow Onions VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Florida Oranges?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Florida Oranges:
100 calories of Sauteed Yellow Onions have 1.5 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 28.9 times more Vitamin B3, 3.9 times more Vitamin B5, 22.7 times more Vitamin B9 and 66.8 times more Vitamin C than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sauteed Yellow Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Florida Oranges:
100 calories of Sauteed Yellow Onions have 1.6 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.7 times more Calcium, 6.1 times more Copper, 3 times more Magnesium, 3.4 times more Potassium and 2.9 times more Water than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Florida Oranges contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Sauteed Yellow Onions as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 19.2 times more Fat, 22.1 times more Saturated Fat, 22.4 times more Omega 3 and 58 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.9 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6