Nutrient Comparison: Sauteed Yellow Onions VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Florida Oranges:
- 5 ounces of Sauteed Yellow Onions have 4.1 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.5 times more Vitamin B5, 8.5 times more Vitamin B9 and 25 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Florida Oranges:
- 5 ounces of Sauteed Yellow Onions have 3 times more Iron, 4.3 times more Manganese and 2.8 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Calcium, 2.3 times more Copper and 1.3 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sauteed Yellow Onions as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 2.7 times more Energy, 51.4 times more Fat, 59.1 times more Saturated Fat, 60 times more Omega 3 and 155.2 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Sauteed Yellow Onions.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.