Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Acorns
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Acorns
26g
Raw Acorns have 9 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Acorns?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Acorns?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Acorns:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Acorns:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 5.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 28.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 8.7 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Acorns contain similar levels of Copper per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 26.5 times more Fat, 31.3 times more Saturated Fat and 36.5 times more Omega 6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6