Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Baked Potato Flesh

Weight per 100 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 233g
• Baked Potato Flesh: 108g

Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Baked Potato Flesh	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.73% 0.012g	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	18% 23g	130g per day for Men 19-50 years
Sugars	32.7% 23.7g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.61% 0.23g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	1.55% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	9.4% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.37% 0.07mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.33mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.14% 32.6μg	2.4% 9.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.7mg	15.3% 13.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	0.29% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	0.27% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	0.54% 5.38mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	1.7% 0.04mg	7.53% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.65% 32.6mg	7.7% 53.8mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	12.4% 420mg	3400mg per day for Men 19-50 years
Selenium	0.42% 0.23μg	0.59% 0.32μg	55μg per day for Men 19-50 years
Sodium	0.47% 6.98mg	0.36% 5.38mg	1500mg per day for Men 19-50 years
Zinc	1.48% 0.16mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	5.57% 206g	2.2% 81g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Baked Potato Flesh Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Baked Potato Flesh?

Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Potato Flesh:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.1 times more Vitamin B2, 3.4 times more Vitamin B9, 4.9 times more Vitamin C and 7.6 times more Vitamin E than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Baked Potato Flesh:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.8 times more Iron and 2.5 times more Water than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 4.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 13 times more Sugars than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.