Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 233g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is average in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.73% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	16% 20.6g	130g per day for Men 19-50 years
Sugars	32.7% 23.7g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.61% 0.23g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.55% 14μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.37% 0.07mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.14% 32.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.7mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	NA	420mg per day for Men 19-50 years
Manganese	1.7% 0.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.65% 32.6mg	NA	700mg per day for Men 19-50 years
Potassium	11% 367mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0.42% 0.23μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 6.98mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	1.48% 0.16mg	NA	11mg per day for Men 19-50 years
Water	5.57% 206g	1.45% 53.6g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Roasted Potatoes with Salt:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 50.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Roasted Potatoes with Salt:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.7 times more Iron and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 33.6 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 43.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Fiber and 1.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber