Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Roasted Potatoes with Salt:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Roasted Potatoes with Salt:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.8 times more Potassium and 99.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.5 times more Carbohydrate, 26 times more Fiber and 3.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein