Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Potato Skin
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is low in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Potato Skin?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Potato Skin?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.6 times more Vitamin B1 and 3.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.7 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 26.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 18.5 times more Fiber and 3.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.