Comparing Nutrients in 500 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Potato Skin
Weight per 500 calories
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is low in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Potato Skin?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Potato Skin?
Lets compare vitamin content per 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.6 times more Vitamin B1 and 3.4 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.7 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 26.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 18.5 times more Fiber and 3.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.