Potato Skin VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tangerines?
Lets compare vitamin content per 500 calories of Potato Skin vs Tangerines:
- 500 calories of Potato Skin have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Tangerines.
- While 500 kcal of Raw Tangerines contain more Vitamin A, 3 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tangerines provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tangerines:
- 500 calories of Potato Skin have 9.2 times more Copper, 19.7 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 4.6 times more Zinc than Tangerines.
- While 500 kcal of Raw Tangerines contain 1.3 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Tangerines contain similar levels of Water per 500 calories.
- 500 calories of Tangerines lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Tangerines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Fiber and 2.9 times more Protein than Tangerines.
- While 500 kcal of Raw Tangerines contain 2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Tangerines offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Tangerines provide inadequate amounts of Omega 6 in 500 calories.