Nutrient Comparison: Potato Skin VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tangerines:
- 14 ounces of Potato Skin have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Tangerines.
- While 14 oz of Raw Tangerines contain more Vitamin A, 2.8 times more Vitamin B1 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tangerines provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tangerines:
- 14 ounces of Potato Skin have 10.1 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Tangerines.
- Both Potato Skin and Tangerines contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber and 3.2 times more Protein than Tangerines.
- Both Potato Skin and Tangerines offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.