Nutrient Comparison: Potato Skin VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Tangerines packed in Juice:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain more Vitamin A, 3.9 times more Vitamin B1 and 3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Tangerines packed in Juice:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 12.8 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 18.8 times more Manganese, 3.8 times more Phosphorus and 3.1 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Tangerines packed in Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Potato Skin as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.