Comparing Nutrients in 500 calories TangerinesVS Baked Potato Flesh
Weight per 500 calories
Tangerines
943g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines or Baked Potato Flesh?
Tangerines VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Tangerines vs Baked Potato Flesh:
500 calories of Tangerines have more Vitamin A, 3 times more Vitamin B2, 3.1 times more Vitamin B9, 3.7 times more Vitamin C and 8.8 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Tangerines.
Both Tangerines and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Tangerines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines vs Baked Potato Flesh:
500 calories of Tangerines have 13 times more Calcium and 2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Raw Tangerines.
Both Tangerines and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Tangerines lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Tangerines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines have 3.2 times more Omega 3, 10.9 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Raw Tangerines.
Both Tangerines and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.