Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Tangerines packed in Juice
Weight per 500 calories
Baked Potato Flesh
538g
Canned Tangerines packed in Juice
1351g
Baked Potato Flesh has 2.5 times more energy per 100g than Canned Tangerines packed in Juice. It has average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Tangerines packed in Juice?
Baked Potato Flesh VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Tangerines packed in Juice:
500 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Tangerines packed in Juice:
500 calories of Baked Potato Flesh have 2.6 times more Copper, 2 times more Manganese and 2 times more Phosphorus than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 5.5 times more Calcium, 1.9 times more Iron, 4.4 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Tangerines packed in Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 13.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.