Baked Potato Flesh has 1.5 times more energy per 100g than Tangerines, (mandarin oranges), canned, light syrup pack. It has average energy density when compared to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tangerines, (mandarin oranges), canned, light syrup pack?
Baked Potato Flesh VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B6 than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 3.2 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Tangerines, (mandarin oranges), canned, light syrup pack:
500 calories of Baked Potato Flesh have 3.2 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus and 3.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Iron, 1.3 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Fiber and 2.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 13.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.