Nutrient Comparison: Baked Potato Flesh VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 2.1 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Baked Potato Flesh have 4.9 times more Copper, 3.1 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 5 times more Potassium and 1.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Baked Potato Flesh and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 9.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.