Nutrient Comparison: Baked Potato Flesh VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains more Vitamin A, 2.1 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Baked Potato Flesh has 4.9 times more Copper, 3.1 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 5 times more Potassium and 1.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Baked Potato Flesh and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 9.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.