Nutrient Comparison: Baked Potato Flesh VS Canned Tangerines packed in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Tangerines packed in Juice:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains more Vitamin A, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Tangerines packed in Juice:
- 1 kilogram of Baked Potato Flesh has 6.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus and 2.9 times more Potassium than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tangerines packed in Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Tangerines packed in Juice.
- While 1 kg of Canned Tangerines packed in Juice contains 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.