Nutrient Comparison: Baked Potato Flesh VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Tangerines packed in Juice:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain more Vitamin A, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Tangerines packed in Juice:
- 14 ounces of Baked Potato Flesh have 6.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus and 2.9 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tangerines packed in Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.