Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.7 times more Vitamin B1 and 2.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.4 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 5.6 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 35.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 4.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.