Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.7 times more Vitamin B1 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.4 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 5.6 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 35.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 4.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.