Comparing Nutrients in 100 calories Canned Orange JuiceVS Rice Sake
Weight per 100 calories
Canned Orange Juice
213g
Rice Sake
74.6g
Rice Sake has 2.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice Sake?
Canned Orange Juice VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice Sake?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rice Sake:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rice Sake have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rice Sake:
100 calories of Canned Orange Juice have 5.7 times more Calcium, 7 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 8.1 times more Phosphorus, 21 times more Potassium and 3.2 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Rice Sake lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 6.3 times more Carbohydrate, more Sugars and 3.9 times more Protein than Rice Sake.
Both Canned Orange Juice and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.