Nutrient Comparison: Canned Orange Juice VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Rice Sake:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Rice Sake:
- 1 pound of Canned Orange Juice has 2.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 7.4 times more Potassium than Rice Sake.
- While 1 lb of Rice Sake contains 14 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rice Sake contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Selenium
- 1 pound of Rice Sake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Rice Sake lack sufficient amounts of Calcium, Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.2 times more Carbohydrate and more Sugars than Rice Sake.
- While 1 lb of Rice Sake contains 2.9 times more Energy than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.