Nutrient Comparison: Canned Orange Juice VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rice Sake:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rice Sake:
- 14 ounces of Canned Orange Juice have 2.4 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 7.4 times more Potassium than Rice Sake.
- While 14 oz of Rice Sake contain 14 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rice Sake contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- 14 ounces of Rice Sake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Rice Sake lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and more Sugars than Rice Sake.
- While 14 oz of Rice Sake contain 2.9 times more Energy than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.