Nutrient Comparison: Canned Orange Juice VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Millet, puffed:
- 14 ounces of Canned Orange Juice have more Vitamin C than Millet, puffed.
- While 14 oz of Millet, puffed contain 10 times more Vitamin B1, 12.9 times more Vitamin B2, 22 times more Vitamin B3, 11.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Millet, puffed:
- 14 ounces of Canned Orange Juice have 4.6 times more Potassium and 35.1 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 31.9 times more Copper, 28.1 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 39.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Millet, puffed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 15.9 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 7.5 times more Energy, 22.7 times more Fat, 37.2 times more Saturated Fat, 15.7 times more Omega 3, 69.2 times more Omega 6, 7.3 times more Carbohydrate, 9 times more Fiber and 19.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein