Comparing Nutrients in 300 calories Canned Orange JuiceVS Millet, puffed
Weight per 300 calories
Canned Orange Juice
638g
Millet, puffed
84.7g
Millet, puffed has 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Millet, puffed?
Canned Orange Juice VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Millet, puffed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Millet, puffed:
300 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Millet, puffed have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Millet, puffed:
300 calories of Canned Orange Juice have 9.4 times more Calcium, 34.6 times more Potassium and 264.3 times more Water than Millet, puffed.
While 300 kcal of Millet, puffed contain 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Millet, puffed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 120 times more Sugars than Millet, puffed.
While 300 kcal of Millet, puffed contain 9.2 times more Omega 6 and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.