Nutrient Comparison: Canned Orange Juice VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Millet, puffed:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Millet, puffed.
- While 1 kg of Millet, puffed contains 10 times more Vitamin B1, 12.9 times more Vitamin B2, 22 times more Vitamin B3, 11.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Millet, puffed:
- 1 kilogram of Canned Orange Juice has 4.6 times more Potassium and 35.1 times more Water than Millet, puffed.
- While 1 kg of Millet, puffed contains 31.9 times more Copper, 28.1 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 39.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Millet, puffed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Millet, puffed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 15.9 times more Sugars than Millet, puffed.
- While 1 kg of Millet, puffed contains 7.5 times more Energy, 22.7 times more Fat, 37.2 times more Saturated Fat, 15.7 times more Omega 3, 69.2 times more Omega 6, 7.3 times more Carbohydrate, 9 times more Fiber and 19.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein