Nutrient Comparison: Millet, puffed VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Chilled Orange Juice:
- 14 ounces of Millet, puffed have 8.5 times more Vitamin B1, 6.9 times more Vitamin B2, 15.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Millet, puffed.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Millet, puffed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Chilled Orange Juice:
- 14 ounces of Millet, puffed have 16.7 times more Copper, 21.6 times more Iron, 9.6 times more Magnesium, 15.6 times more Phosphorus, 29 times more Selenium and 22.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.5 times more Potassium and 34.9 times more Water than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Millet, puffed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 7.2 times more Energy, 28.3 times more Fat, 47.9 times more Saturated Fat, 15.7 times more Omega 3, 81.3 times more Omega 6, 6.9 times more Carbohydrate, 9 times more Fiber and 19.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 15.1 times more Sugars than Millet, puffed.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein