Canned Whiskey Sour has 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Whiskey Sour?
Canned Orange Juice VS Canned Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Whiskey Sour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Whiskey Sour:
100 calories of Canned Orange Juice have 22.8 times more Vitamin A, 9 times more Vitamin B1, 8.9 times more Vitamin B2, 25.4 times more Vitamin B3, 57 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 47.6 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Whiskey Sour:
100 calories of Canned Orange Juice have more Calcium, 6.2 times more Copper, 25.3 times more Iron, 25.3 times more Magnesium, 7.2 times more Phosphorus, 42.4 times more Potassium and 2.9 times more Water than Canned Whiskey Sour.
While 100 kcal of Canned Whiskey Sour contain 4.3 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Canned Whiskey Sour lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.1 times more Carbohydrate and more Protein than Canned Whiskey Sour.
Both Canned Orange Juice and Canned Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Canned Whiskey Sour provide inadequate amounts of Fiber in 100 calories.