Nutrient Comparison: Canned Orange Juice VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Whiskey Sour:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Whiskey Sour:
- 14 ounces of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 16.7 times more Potassium than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 11 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Whiskey Sour contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Whiskey Sour contain 2.5 times more Energy than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Whiskey Sour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Canned Whiskey Sour provide inadequate amounts of Fiber and Protein in 14 ounces.