Comparing Nutrients in 100 calories Canned Orange JuiceVS Black Beans
Weight per 100 calories
Canned Orange Juice
213g
Black Beans
29.3g
Raw Black Beans have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Beans?
Canned Orange Juice VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Black Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Black Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and 6.9 times more Vitamin E than Black Beans.
While 100 kcal of Raw Black Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Black Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Black Beans:
100 calories of Canned Orange Juice have 57.8 times more Water than Black Beans.
While 100 kcal of Raw Black Beans contain 1.7 times more Calcium, 5.3 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus and 12.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Black Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 30 times more Sugars than Black Beans.
While 100 kcal of Raw Black Beans contain 5.5 times more Omega 3, 7.1 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.