Nutrient Comparison: Canned Orange Juice VS Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Black Beans:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Black Beans.
- While 1 kg of Raw Black Beans contains 23.1 times more Vitamin B1, 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6, 18.5 times more Vitamin B9 and 56 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Black Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Black Beans:
- 1 kilogram of Canned Orange Juice has 8 times more Water than Black Beans.
- While 1 kg of Raw Black Beans contains 12.3 times more Calcium, 38.2 times more Copper, 50.2 times more Iron, 17.1 times more Magnesium, 50.5 times more Manganese, 20.7 times more Phosphorus, 8.1 times more Potassium, 32 times more Selenium and 91.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 4.1 times more Sugars than Black Beans.
- While 1 kg of Raw Black Beans contains 7.3 times more Energy, 39.7 times more Omega 3, 5.7 times more Carbohydrate, 51.7 times more Fiber and 31.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Black Beans provide inadequate amounts of Omega 6 in one kilogram.