Comparing Nutrients in 100 calories Canned Orange Juice VS Without Caffeine Lemon-lime SPRITE Carbonated

Weight per 100 calories

• Canned Orange Juice: 213g
• Without Caffeine Lemon-lime SPRITE Carbonated: 250g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Without Caffeine Lemon-lime SPRITE Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	% 7.83g	g per day for Men 19-50 years
Sucrose	% 8.64g	% 1.63g	g per day for Men 19-50 years
Fiber	1.68% 0.64g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	0.22% 0.13g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	0.23% 0.038mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Without Caffeine Lemon-lime SPRITE Carbonated	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	0.28% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	3.5% 140μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	3.44% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	0.6% 2.5mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	0.074% 2.5mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.5% 22.5mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	5.04% 187g	6.07% 224g	3700g per day for Men 19-50 years

Canned Orange Juice VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Without Caffeine Lemon-lime SPRITE Carbonated?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
• 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Without Caffeine Lemon-lime SPRITE Carbonated:

• 100 calories of Canned Orange Juice have 4.3 times more Calcium, 18.7 times more Copper, 8.5 times more Magnesium, more Phosphorus and 156.6 times more Potassium than Without Caffeine Lemon-lime SPRITE Carbonated.
• While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.1 times more Fluoride and 1.3 times more Iron than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
• 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 11.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.5 times more Fructose than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.