Comparing Nutrients in 100 calories Canned Orange JuiceVS Instant Coffee with Chicory
Weight per 100 calories
Canned Orange Juice
213g
Instant Coffee with Chicory
28g
Instant Coffee with Chicory has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Instant Coffee with Chicory?
Canned Orange Juice VS Instant Coffee With Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Instant Coffee with Chicory?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Instant Coffee with Chicory:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 14 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.8 times more Vitamin B2 and 14.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Instant Coffee with Chicory:
100 calories of Canned Orange Juice have 3.3 times more Copper and 161.6 times more Water than Instant Coffee with Chicory.
While 100 kcal of Instant Coffee with Chicory contain 1.4 times more Calcium, 6.3 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 12.4 times more Selenium and 9.2 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Instant Coffee with Chicory contain 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.