Nutrient Comparison: Canned Orange Juice VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Instant Coffee with Chicory:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 13.8 times more Vitamin B2 and 107.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Instant Coffee with Chicory provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Instant Coffee with Chicory:
- 7 ounces of Canned Orange Juice have 21.4 times more Water than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 10.3 times more Calcium, 2.3 times more Copper, 47.6 times more Iron, 21.3 times more Magnesium, 57.1 times more Manganese, 15.9 times more Phosphorus, 18.5 times more Potassium, 94 times more Selenium, 69.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Instant Coffee with Chicory contain 7.6 times more Energy, 7.2 times more Carbohydrate and 13.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.