Nutrient Comparison: Canned Orange Juice VS Instant Coffee with Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Instant Coffee with Chicory:
- 100 grams of Canned Orange Juice have more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 13.8 times more Vitamin B2 and 107.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Instant Coffee with Chicory provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Instant Coffee with Chicory:
- 100 grams of Canned Orange Juice have 21.4 times more Water than Instant Coffee with Chicory.
- While 100 g of Instant Coffee with Chicory contain 10.3 times more Calcium, 2.3 times more Copper, 47.6 times more Iron, 21.3 times more Magnesium, 57.1 times more Manganese, 15.9 times more Phosphorus, 18.5 times more Potassium, 94 times more Selenium, 69.3 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Instant Coffee with Chicory contain 7.6 times more Energy, 7.2 times more Carbohydrate and 13.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.