Comparing Nutrients in 100 calories Canned Orange JuiceVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Canned Orange Juice
213g
Non-carbonated Fruit-flavored Propel Zero
2000g
Canned Orange Juice has 9.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Non-carbonated Fruit-flavored Propel Zero?
Canned Orange Juice VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 191.5 times more Vitamin B3, 82 times more Vitamin B5, 168.6 times more Vitamin B6, 2.7 times more Vitamin C and 78.5 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Canned Orange Juice have more Copper, more Magnesium and 1.2 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.8 times more Iron, 13.8 times more Phosphorus, 77.6 times more Sodium and 10.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper and Magnesium
Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Canned Orange Juice and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.