Comparing Nutrients in 14 ounces Canned Orange Juice VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	6.43% 187kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	3.5% 4.52g	130g per day for Men 19-50 years
Sugars	48% 34.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	44% 6.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.4% 348g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Non-carbonated Fruit-flavored Propel Zero per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:

• 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B9 and 3.4 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
• While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 20.4 times more Vitamin B3, 8.7 times more Vitamin B5, 17.9 times more Vitamin B6 and 8.4 times more Vitamin E than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:

• 14 ounces of Canned Orange Juice have more Copper, more Magnesium and 11.5 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
• While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.5 times more Phosphorus and 8.3 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per 14 ounces.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Potassium
• Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Orange Juice have 9.7 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
• Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.