Comparing Nutrients in 7 ounces Canned Orange Juice VS Non-carbonated Fruit-flavored Propel Zero

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	3.2% 93kcal	0.34% 9.92kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	1.74% 2.26g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	50.8% 8.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	62.3% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	2% 20mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Non-carbonated Fruit-flavored Propel Zero per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:

• 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B9 and 3.4 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
• While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 20.4 times more Vitamin B3, 8.7 times more Vitamin B5, 17.9 times more Vitamin B6 and 8.4 times more Vitamin E than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Non-carbonated Fruit-flavored Propel Zero:

• 7 ounces of Canned Orange Juice have more Copper, more Magnesium and 11.5 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
• While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.5 times more Phosphorus and 8.3 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per seven ounces.
• 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Potassium
• Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 9.7 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
• Both Unsweetened Canned Orange Juice as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.