Comparing Nutrients in 100 calories Canned Orange JuiceVS French Bread
Weight per 100 calories
Canned Orange Juice
213g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or French Bread?
Canned Orange Juice VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or French Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs French Bread:
100 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin E than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and French Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs French Bread:
100 calories of Canned Orange Juice have 1.8 times more Magnesium, 9.1 times more Potassium and 15.4 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 6.8 times more Iron, 4.7 times more Manganese, 49.4 times more Selenium, 26 times more Sodium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and French Bread contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 11 times more Sugars and 27.6 times more Fructose than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and French Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.