Nutrient Comparison: Canned Orange Juice VS French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs French Bread:
- 1 kilogram of Canned Orange Juice has more Vitamin C than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 18.2 times more Vitamin B1, 20.3 times more Vitamin B2, 24 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of French Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs French Bread:
- 1 kilogram of Canned Orange Juice has 1.6 times more Potassium and 2.7 times more Water than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 5.2 times more Calcium, 6.9 times more Copper, 39.1 times more Iron, 3.2 times more Magnesium, 27.5 times more Manganese, 6.2 times more Phosphorus, 286 times more Selenium, 150.5 times more Sodium and 26 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.9 times more Sugars and 4.8 times more Fructose than French Bread.
- While 1 kg of French or Vienna Bread includes Sourdough contains 5.8 times more Energy, 16.1 times more Fat, 9.1 times more Omega 3, 29.3 times more Omega 6, 4.7 times more Carbohydrate, 7.3 times more Fiber and 15.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein