Comparing Nutrients in 100 calories Canned Orange JuiceVS Multi-grain Bread
Weight per 100 calories
Canned Orange Juice
213g
Multi-grain Bread
37.7g
Multi-grain Bread has 5.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Multi-grain Bread?
Canned Orange Juice VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Multi-grain Bread:
100 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B5, 1.8 times more Vitamin B9, 1697.1 times more Vitamin C and 3 times more Vitamin E than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Multi-grain Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Multi-grain Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Multi-grain Bread:
100 calories of Canned Orange Juice have 4.5 times more Potassium and 13.4 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.4 times more Phosphorus, 58.4 times more Selenium, 16.9 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.6 times more Fructose than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 5.2 times more Omega 3, 11 times more Omega 6, 4.4 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber