Nutrient Comparison: Canned Orange Juice VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Multi-grain Bread:
- 7 ounces of Canned Orange Juice have 301 times more Vitamin C than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 7.2 times more Vitamin B1, 6.2 times more Vitamin B2, 20.1 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Multi-grain Bread:
- 7 ounces of Canned Orange Juice have 2.4 times more Water than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 10.3 times more Calcium, 12.8 times more Copper, 25 times more Iron, 7.8 times more Magnesium, 96.4 times more Manganese, 13.4 times more Phosphorus, 329 times more Selenium, 95.3 times more Sodium and 42.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Multi-grain Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Sugars than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 5.6 times more Energy, 28.2 times more Fat, 48.4 times more Saturated Fat, 29.3 times more Omega 3, 61.7 times more Omega 6, 3.9 times more Carbohydrate, 24.7 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Multi-grain Bread offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein