Oat Bran Bread has 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oat Bran Bread?
Canned Orange Juice VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Oat Bran Bread:
100 calories of Canned Orange Juice have 22.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Oat Bran Bread:
100 calories of Canned Orange Juice have 1.4 times more Magnesium, 6.3 times more Potassium and 10 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 1.3 times more Calcium, 6.2 times more Iron, 7.4 times more Manganese, 1.7 times more Phosphorus, 59.7 times more Selenium, 17.6 times more Sodium and 4.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran Bread contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 5.7 times more Sugars than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 2.9 times more Omega 3, 11.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber