Nutrient Comparison: Canned Orange Juice VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Oat Bran Bread:
- 5 ounces of Canned Orange Juice have more Vitamin C than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 12.9 times more Vitamin B1, 16.5 times more Vitamin B2, 24 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Oat Bran Bread:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium and 2 times more Water than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 6.5 times more Calcium, 6.1 times more Copper, 31.2 times more Iron, 3.5 times more Magnesium, 37.1 times more Manganese, 8.3 times more Phosphorus, 300 times more Selenium, 88.3 times more Sodium and 22.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oat Bran Bread contain 5 times more Energy, 29.3 times more Fat, 38.7 times more Saturated Fat, 14.7 times more Omega 3, 58.9 times more Omega 6, 3.6 times more Carbohydrate, 15 times more Fiber and 15.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oat Bran Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein