Comparing Nutrients in 100 calories Canned Orange JuiceVS White Reduced-calorie Bread
Weight per 100 calories
Canned Orange Juice
213g
White Reduced-calorie Bread
48.3g
White Reduced-calorie Bread has 4.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Reduced-calorie Bread?
Canned Orange Juice VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Reduced-calorie Bread:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 265.1 times more Vitamin C and 4.6 times more Vitamin E than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Reduced-calorie Bread:
100 calories of Canned Orange Juice have 1.9 times more Magnesium, 10.7 times more Potassium and 9 times more Water than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 2.1 times more Calcium, 3.4 times more Copper, 7.2 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus, 49.3 times more Selenium, 27.2 times more Sodium and 7.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 8.1 times more Sugars than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 7.3 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.