Nutrient Comparison: Canned Orange Juice VS White Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs White Reduced-calorie Bread:
- 7 ounces of Canned Orange Juice have 60.2 times more Vitamin C than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 10.5 times more Vitamin B1, 13.8 times more Vitamin B2, 18.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs White Reduced-calorie Bread:
- 7 ounces of Canned Orange Juice have 2.4 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 9.4 times more Calcium, 15 times more Copper, 31.9 times more Iron, 2.3 times more Magnesium, 18.6 times more Manganese, 7.1 times more Phosphorus, 217 times more Selenium, 119.8 times more Sodium and 33.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.8 times more Sugars than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 4.4 times more Energy, 16.7 times more Fat, 19.7 times more Omega 6, 4 times more Carbohydrate, 32.3 times more Fiber and 12.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in seven ounces.