Comparing Nutrients in 100 calories Canned Orange JuiceVS Cucumber
Weight per 100 calories
Canned Orange Juice
213g
Cucumber
667g
Canned Orange Juice has 3.1 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cucumber?
Canned Orange Juice VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cucumber?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cucumber:
100 calories of Canned Orange Juice have 3.4 times more Vitamin C and 2.1 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.7 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6 and 513.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cucumber provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cucumber:
100 kcal of Raw Whole Cucumber contain 5 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 4.1 times more Magnesium, 11.8 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 9.4 times more Selenium, 15.7 times more Zinc and 3.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Whole Cucumber lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Sugars than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.2 times more Omega 3, 5.2 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cucumber offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.