Nutrient Comparison: Canned Orange Juice VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cucumber:
- 1 kilogram of Canned Orange Juice has 1.4 times more Vitamin B1, 3.4 times more Vitamin B9 and 10.8 times more Vitamin C than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 164 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cucumber:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3 times more Carbohydrate, 5.2 times more Sugars and 2.8 times more Fructose than Cucumber.
- Both Unsweetened Canned Orange Juice as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.