Nutrient Comparison: Cucumber VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cucumber vs Chilled Orange Juice:
- 1 kilogram of Cucumber has 1.3 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 12 times more Vitamin C than Raw Whole Cucumber.
- Both Cucumber and Chilled Orange Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cucumber vs Chilled Orange Juice:
- 1 kilogram of Cucumber has 2.2 times more Iron, 3.4 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- Both Cucumber and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Whole Cucumber as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains 3.2 times more Carbohydrate, 5 times more Sugars and 2.6 times more Fructose than Raw Whole Cucumber.
- Both Raw Whole Cucumber as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.